Box HIIT is a mixture of traditional boxing exercises, mixed with HIIT (High Intensity Interval Training). Designed to help you punch away the stress and improve fitness, box HIIT is a truly special class and one of our most popular.
HIIT is a workout style comprised of short work periods followed by short rest periods. Using HIIT you’re going to burn the most calories in the shortest amount of time.
As well as getting a full body toning and conditioning workout, you will notice improved balance and posture, and improved hand-eye coordination.
Come along to a class. You won’t regret it.
Location: The Old Wulfrunians Sports and Social Club, Castlecroft, Wolverhampton, WV3 8NA
To book, contact Fleur on 07813 009924 or email: fleur@femalebootcamp.co.uk
Please wear comfortable, layered clothing for exercising. Despite being outdoors you will soon get warm and a supportive pair of trainers.
NB: For Outdoor Bootcamp classes, come prepared as we can never predict the British weather!