This is an exercise class specifically for women of all fitness levels – Beginners, Intermediate and Advanced . It aims to give you the social support and motivation you need to burn fat and sculpt your body. It includes a variation of cardio, core stability, strength, resistance and body weight exercises.
Female Only Bootcamp is a fun way to achieve your goals whilst making friends and socialising as you burn fat, lose weight and increase your cardiovascular efficiency. The hour sessions include team games, pair and individual work but always take account of your own physical capabilities.
Instead of heading to a stuffy gym where you find it hard to push or motivate yourself, come and join the team of inspirational ladies.