This is an outdoor exercise class specifically for women of all fitness levels – Beginners, Intermediate and Advanced . It aims to give you the social support and motivation you need to burn fat and sculpt your body. It includes a variation of cardio, core stability, strength, resistance and body weight exercises.

Female Only Bootcamp is a fun way to achieve your goals whilst making friends and socialising as you burn fat, lose weight and increase your cardiovascular efficiency. The hour sessions include team games, pair and individual work but always take account of your own physical capabilities.

Instead of heading to a stuffy gym where you find it hard to push or motivate yourself, come and join the team of ladies in the fresh air.

Timetable:

Saturdays: 9.30am-10.30am

Mondays: 6.30am – 07.15am, 9.30am-10.30am & 6.30pm-7.30pm

Wednesdays: 6.30am – 07.15am, 9.30am-10.30am & 6.30pm-7.30pm

Friday: 6.30am – 07.15am, 9.30am-10.30am, & 6:30pm-7:30pm

Location: 
The Old Wulfrunians Sports and Social Club
253 Castlecroft Road
Castlecroft
Wolverhampton, WV3 8NA

Pay as you go

£ 5

per session

Silver Membership

£ 35

for 8 sessions

Gold MembershipBEST VALUE

£ 45

for 12 sessions

To book, contact Fleur on 07813 009924 or email: fleur@femalebootcamp.co.uk

Please wear comfortable layered clothing for exercising, trainers and gloves. Bring a roll matt/picnic blanket/towel with you also!!

NB: The class is always outside, so come prepared as we can never predict the British weather!