Head trainer, Fleur Richardson has dedicated the last eight years of her life to health and fitness and during this time became a qualified professional personal trainer; having achieved level 2 in Gym Instructing, level 3 in Personal Training and level 2 in Bootcamp Instruction, as well as becoming Kettlebell certified.
We pride ourselves on our women only classes as we believe that this is the best way to help them get motivated in order to achieve their personal goals. Female only classes include: Bootcamp, Buggycamp (where you can bring your children along if you wish), Mini bootcamps (for small groups of friends/family/work colleagues) and Box HIIT.
FEMALE BOOTCAMPÂ works with clients on a one-to-one basis to achieve their personal goals including weight loss, toning, increasing cardio fitness levels, aiding pain free movement or simply maintaining a healthy lifestyle and well-being.
Fleur’s wealth of knowledge and experience has grown significantly and now boasts a large network of clients, built from word of mouth alone.
Join us and see the results
Call 07813 009924 or email fleur@femalebootcamp.co.uk
Class Types
Bootcamp
This is an outdoor exercise class specifically for women of all fitness levels – Beginners, Intermediate and Advanced . It aims to give you the social support and motivation you need to burn fat and sculpt your body. It includes a variation of cardio, core stability, strength, resistance and body weight exercises.
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Minibootcamps enable you to exercise with your friends and family. You have the opportunity to gather some of your friends, family and / or work colleagues and work out together in a session led by one of our personal trainers.
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Buggycamp
Buggycamp is primarily for all the mummy’s out there! This exercise class offers you a convenient way to get back into shape after carrying around that baby bump for the last 9 months! The classes enable you to be as fit and active as possible to deal with your child’s needs, help you lose any post baby weight and can help prevent post-natal depression!
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Personal Trainer
Your personal trainer will carefully analyse your lifestyle as a whole, including your current levels of fitness, diet, work and social life. This information will help form a plan tailored for you. We will work with you by advising and motivating you to achieve your specific personal goals.
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