Stop stepping on the scales ladies!!! Weight is just a number, try not to get fixated on how much you weigh by standing on the scales every day. Instead try measuring yourself, here is a quick guide:
- Measure the following areas…. Thigh, Upper arm, Hips, Belly Button (waist), Chest and Back. Measure in inches in the same spot each time (every 6 weeks) and make a note.
- Obviously if you are NOT training and eating right then you will not see results!!!
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