Ultimate Bootcamp success story!
Shout out to Sandra Birch who showed amazing focus and determination on the Ultimate Bootcamp Challenge last month.
Sandra proved that with some careful planning and focus you can even go on holiday and still remain on track. She pushed herself to complete all five workouts a week despite being away and ate totally clean for the full four weeks. The results speak for themselves.
Sandra lost a total of 8 lbs in weight and 12 inches from her body. She has burnt body fat and built lean muscle, which has changed her overall body shape. Sandra now feels fitter and healthier and has even overcome a severe back injury which saw her unable to train at all earlier on in the year.
Well done Sandra, we are so proud of what you have achieved and the fact that you have maintained the clean eating and exercise now that Ultimate Bootcamp has finished.