MEET THE TRAINERS

Fleur

Owner & Trainer

Fleur is the brains behind the Female Bootcamp revolution. She has dedicated the last eight years of her life to health and fitness and during this time became a qualified professional personal trainer; having achieved level 2 in Gym Instructing, level 3 in Personal Training, level 2 Bootcamp Instructing and becoming Kettlebell certified. She loves her woman only classes and believes this is the best way to help woman stay motivated and achieve their personal goals.

Caz

Trainer

I have been in the fitness industry for over 25 years, and am as passionate about helping people get fit and healthy now, as I was when I first started.

My fitness journey began, after having my second child, when my weight had ballooned, and I attended a Rosemary Conley class.  Having lost two stone, I caught the fitness bug, and was consequently asked to train as an instructor.

Over the years, I’ve trained in various areas of exercise, including Aqua Aerobics, Step, Stability Ball, Spinning and TRX Suspension Training, and have always tried to keep up to date with the ever changing aspects of the fitness industry.

I started attending Female Bootcamp, as I had fallen out of love with running, and I was looking for somewhere to train and keep my own fitness level up.  It was just the type of exercise I enjoyed, and being outside was a bonus.  The workouts are varied and challenging, but in a good way! so I was thrilled when I was asked to join Fleur as an instructor.

As someone who is a more mature lady, I hope I can pass on my years of knowledge and experience to help people achieve their own goals, and show that age is no barrier!!

Sarah

Trainer

I started attending bootcamp in 2018. I have always had an interest in fitness but could never motivate myself to commit to the gym and various other classes until I began at Female Bootcamp. I love the variety and the community of strong women.

I have been a primary school teacher for 5 years and lead PE across the school. During lockdown I decided to use my time to train as a fitness instructor. I really enjoyed learning about fitness and nutrition in depth because I love spending a bit of time in the kitchen! Following on from this I was lucky enough to be given the opportunity to become a trainer down at Female bootcamp.

I really enjoy strength training and working towards lifting heavier weights enabling my body to become stronger. Cardio is my demon! But I always push myself to get through it because I love the sense of achievement once it’s done!

Music is a huge motivator for me when I am working out and I like to always ensure that I provide music that will motivate others to do their best throughout the classes. Alongside this, I enjoy a good natter and a laugh and it’s great to get to know so many different ladies down at Bootcamp.