Box HIIT is a mixture of traditional boxing exercises, mixed with HIIT training (High Intensity Interval Training). Designed to help you punch away the stress and improve fitness, box HIIT is a truly special class and one of our most popular.

HIIT is a workout style comprised of short work periods followed by short rest periods. Using HIIT you’re going to burn the most calories in the shortest amount of time.

As well as getting a full body toning and conditioning workout, you will notice improved balance and posture, and improved hand-eye coordination

Come along to a class. You won’t regret it.


Tuesdays: 7.00pm – 8.00pm

Check back regularly as new classes will be added in the near future.


Smestow School (in the main hall),
Windmill Crescent,

Pay as you go

£ 5

per session

Member Prices

£ 3

per session

To book, contact Fleur on 07813 009924 or email:

Please wear comfortable clothing for BOX HIIT. Bring a roll matt and some water as you will get thirsty!

Gloves and pads will be provided, but you can bring your own if you prefer.