This year Female Bootcamp wanted to do something a bit different in the run up to Christmas!! We usually have lots of Ladies approaching us around the festive period saying they are feeling bloated, over indulging, not leaving the house because of the cold and giving in to the many tubs of chocolates around the office!
So this year ladies we need to do something before Christmas so you feel and look amazing just in time for Santa.
On Saturday 11th November THE LITTLE BLACK DRESS BOOTCAMP kicks off for our countdown to Festivity!!
We start with the initial consultation at 11am, so if we could ask you all to arrive 15 mins early that would be great. During the consultation you will receive some freebies, we will talk about living a healthy lifestyle…. long term, no quick fixes.
We will teach you how to weigh and measure yourself properly so you can see the changes in your body over 5 weeks, of which you will not only see the results on the scales, but you will lose inches. This will help to keep track of the progress you’re making towards your goals.
The consultation will include what to eat and what to avoid, things you should be doing at home and the big changes you should be making, along with the chance to meet likeminded people and much, much more!!!
Following the consultation you will take part in 5 exercise sessions per week. You will have a recipe guide and plan to follow and also you will be part of a Whatsapp group along with everyone on the course plus 4 instructors, providing you with constant guidance and reassurance. Also everyone has a little black dress to fit in to over the festive period or a Christmas party to attend so let’s do this!!!
The course will last five weeks and we will be working out five times per week in true Bootcamp style. This course will finish just in time for Christmas and of course our very own Female Bootcamp Christmas party.
If you are interested in this course let us know ASAP as spaces are limited, if you have any questions please email email@example.com