LBD workout

FBC Introduces Little Black Dress Bootcamp

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This year Female Bootcamp wanted to do something a bit different in the run up to Christmas!! We usually have lots of Ladies approaching us around the festive period saying they are feeling bloated, over indulging, not leaving the house because of the cold and giving in to the many tubs of chocolates around the office!

So this year ladies we need to do something before Christmas so you feel and look amazing just in time for Santa.

On Saturday 11th November THE LITTLE BLACK DRESS BOOTCAMP kicks off for our countdown to Festivity!!

We start with the initial consultation at 11am, so if we could ask you all to arrive 15 mins early that would be great. During the consultation you will receive some freebies, we will talk about living a healthy lifestyle…. long term, no quick fixes.

We will teach you how to weigh and measure yourself properly so you can see the changes in your body over 5 weeks, of which you will not only see the results on the scales, but you will lose inches. This will help to keep track of the progress you’re making towards your goals.

The consultation will include what to eat and what to avoid, things you should be doing at home and the big changes you should be making, along with the chance to meet likeminded people and much, much more!!!

Following the consultation you will take part in 5 exercise sessions per week. You will have a recipe guide and plan to follow and also you will be part of a Whatsapp group along with everyone on the course plus 4 instructors, providing you with constant guidance and reassurance. Also everyone has a little black dress to fit in to over the festive period or a Christmas party to attend so let’s do this!!!

The course will last five weeks and we will be working out five times per week in true Bootcamp style. This course will finish just in time for Christmas and of course our very own Female Bootcamp Christmas party.

If you are interested in this course let us know ASAP as spaces are limited, if you have any questions please email


Debbie’s Female Bootcamp Story

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After many fad diets, unused Gym memberships and the odd time of dragging myself to the local Zumba class, I knew I needed a change and a challenge that I could stick to. In August 2015 I found Female Bootcamp through a Groupon offer and thought why not give it a go. Two years on this was one of the best decisions I have ever made. I will never enter a gym again or follow a fad diet!

Female Bootcamps is a place where no one is judged on size or fitness levels, it is a place where everyone is following the same goals and everyone motivates each other. I felt right at home from my first session! Unlike the gym where everyone is out to look on point and be body beautiful – unlike myself who always feels awkward with working machinery with fear of looking silly and paranoid that people were watching me workout – down at bootcamp this is not the rule – we all wear zero makeup, end up with sweaty hair – no one cares, this way we know we have worked hard and no one I loved this vibe from the word go. Every session is taken outside (all weather) which really motives and boosts my energy levels – especially when I work inside all day and sessions are generally repeated after a few months. This was also a bonus for me because I get very bored with exercise that is repeated making me loose motivation.

I began to see results straight away because for the first time I was being educated about my body/fitness and food and also what I was capable of. The variation of exercises ensures that you receive an all over body workout that incorporates cardio and weights.

A big part of my journey is the consistent and continued support from Fleur and her team – Louise & Kate. These ladies deserve so much credit for the work they do. They have pushed me to levels the last two years that I never thought possible. They have believed in me and my goals and praised my results and continually reminded me of why I go to Bootcamp. They are a valuable source of expertise when it comes to food and nutrition and will go the extra mile to educate female boot campers on what to eat when training (pre & post) to boost results.

Ultimate Bootcamp

Having attended Bootcamp for two years my body shape and weight began to stick so I needed to give myself an extra challenge, so I signed up for Ultimate Bootcamp – a 4 week intensive course and diet plan. This was exactly what I needed before my holiday and wanted to be extra confident in my bikini (my goal). I upped my work out sessions to 5 a week with a street run at home and followed the diet plan and food ideas that were provided for us by Fleur. The big difference was portion control with the size of my meals I was eating, a small change here made a big difference to my body shape and weight loss. After 4 weeks I had lost 12lbs in weight, 6 inches across my body and 5 % of my body fat. The results were amazing and I never felt so good by the pool and on the beach.

I have been so full and energised like I do on this plan and it is no longer a diet but my daily eating routine. I now eat clean for the majority of the week and seeing the results that training and eating right can do continues to motivate me to carry on. My fitness levels are now the best they have ever been on my gradual journey.

For those ladies out there at a loss with diets and exercise I cannot highly recommend Female Bootcamp, Fleur and her team enough. I have met a lot of great people here who understand how hard it is to battle with exercise, weight and food but we all support and encourage each other and that said I have made many great friends. I began Female Bootcamp a size 14 and guess what – I brought a pair of size 10 jeans yesterday! IT WORKS guys and you feel great when you reach your goals!!



Boot camp Extra

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Wanting a little extra?!

It’s time for BOOTCAMP EXTRA


At Female Bootcamp we do our best to cater for everyone!! However home, work and family life sometimes gets in the way!! That’s why we’ve brought out a little extra for you all!!!

* Bootcamp Extra will start on Sunday 10th September and will include three sessions of training for six weeks so eighteen sessions in total.
* The sessions will include Sunday’s at 9.30am, Tuesday’s Box Hiit class at Smestow School at 7pm and a Voucher to attend any Female Bootcamp class of your choice at The Old Wulfrunians Sports and Social Club, Castlecroft.
* If you were to purchase the sessions individually they would cost £90 so you will make a saving of over £30 as you will receive all of the above for JUST £59.
* This course is a one off and we have very limited places, therefore if you are interested please get in touch ASAP!!!

Please note this course will not include weighing and measurements however we will provide you with a sample food guide. Any questions in relation to healthy eating can be discussed during the sessions with other attendees and the instructor.

If you would like a place on the course let us know via email

Lou 2

Meet the Trainers

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My name is Lou I started coming to Female Bootcamp five years ago after having my third baby I went to the first ever Female Bootcamp class, I wanted to get rid of my baby weight and was getting married in 18 month time.

After going to all the classes I found it so enjoyable I used to go at least three times a week and I got to know Fleur really well.  I decided I would do my instructor course and in the end started instructing for Female Bootcamp, fitness is now a real passion of mine and I am so happy with my new career choice.

I feel I offer so much as a trainer because I have been there I have had three kids I know what it’s like to want to achieve your goals. I have lost a total of four stone and gone from a size 16 in clothes to a size 8 since training with Female Bootcamp and I am determined to carry on improving my fitness.

I work as a post woman at Royal mail and training has helped me get better and faster at my job and be more active. I also take my children along to the classes and get them involved in exercising and show them a good example of a healthy lifestyle.


Ultimate Bootcamp

Ultimate Bootcamp

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Female Bootcamp’s Ultimate Bootcamp!!!

Ultimate Bootcamp is designed to give you the real push you need to strip your body of EXCESS fat. We want to strengthen your body and improve your mental health. We would like to introduce you to a new way of life and hopefully after spending five weeks on our intense course you will make the changes you need to live a healthier life forever.

We plan to get you working out five times per week and if you complete all of the sessions we believe you will improve your fitness and look and feel amazing. We will be giving you a weekly pass to bootcamp which will entitle you to one additional bootcamp class per week and you must do the one hour of homework we set you per week.

Are you ready for the challenge ladies?? This is the time to push yourself and see what you are truly capable of we will help you as much as possible and there will be three trainers on hand to help with all your questions 24/7.

If you are game ladies, move quickly places are limited!!!


Female Bootcamp Running Club Summer 2017

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Well, we have come to the end of our beginners running club and everyone has made such amazing progress.

Five weeks ago several of the ladies had never run before and found it tough to complete a lap of the field at Bootcamp. However through hard work and dedication at two sessions per week they have all completed a 5k run and some have even surpassed this goal! Amazing!
Every session they worked hard to build up their leg strength and endurance through running based drills and exercises and then we gradually increased the distance of our road run each session. Yes there were hills, cramps, soaking wet clothing from torrential rain and a lot of DOMS but the ladies stuck with it to achieve their goals and I’m so proud of them all. There is even talk of coming back to train for a 10k next time!

Well done ladies, you have achieved so much and supported one another through every session.

Keep up the good running until our next Female Bootcamp running club!


Kate x



Meet the trainers

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Hi! My name is Kate and I’m the newest edition to the instructors team at Female Bootcamp! I’m loving working with such a fabulous bunch of ladies and making you all train nice and hard!

Until a couple of years ago I had a rather different career as a secondary school teacher, so that might explain why I can be a little bit strict at times and like telling people off for talking at the back!

I have a five year old daughter and twin girls who are three, so I know what it’s like to be a busy mum trying to fit exercise into a hectic lifestyle. Actually, it was through coming to Fleur’s Buggy Bootcamp classes with the twins that I was inspired to become a Personal Trainer and I haven’t looked back!

I like to challenge myself when training and hope to encourage the Bootcamp and Running Club ladies I’m working with to do the same. We are all capable of so much more than we think and I hope to motivate and support the ladies I am training to achieve their fitness goals.


Bank Holidays with Female Bootcamp

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Hi Ladies

Its bank holiday this weekend and as always you know we will be doing one class on Saturday at 9.30am and one class on Bank holiday Monday at 9.30am.

So start your bank holiday with a work out, bring the kiddies if you need to they are more than welcome.

For more information or if you have any questions please get in touch on

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Transformation Tuesday

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I want to make a special shout out to this amazing lady who is a client of mine!! She’s worked so hard at Female Bootcamp since starting over a year ago and after receiving a Christmas present from her husband of Personal Training sessions with me she has grafted!!!

So after 10 weeks of one Personal Training session a week, 3 bootcamp’s and her own motivated running she has had a massive success of losing……. Over 16lbs 😱 8.3″ all over 😳 And 6.1% bodyfat 😜 I mean talk about results!!!

A massive well done 👍🏽 to Lydia Prosser you have done amazingly well and I have no reason to doubt she will continue!!!!!

However people good things in life don’t come for FREE!!!! Lydia has worked her a*** off for her results and also has 3 kiddies and works full time!!! Well done you’ve made me so proud!!!!!


Fleur x x

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Transformation Tuesday!!!

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It’s Fleur…. I am here to talk about some awesomeness!!!

Two sisters have been members of Bootcamp since January 2015 and have been maintaining their fitness ever since!! However in January 2017 they decided to take it one step further and have that extra push!!! Blimey did they work their butts off. Over a space of 10 consecutive weeks which included 3 boot camp’s a week, one personal training session, their own running….and daily pictures via whatsapp of their food (yes my photo memory was FULL including a weekly slice of cheesecake as part of their cheat meals) they were 100% devoted to getting results!!!

Results they most certainly got, however dispute being sisters of a very close age and the exact same height their body shapes changed in completely different ways.

Gail’s results: Weight loss 1 Stone and 7.6″

Jo’s results: Weight loss 1/2 Stone and 10.8″

How amazing!!!! I’m so proud of them both and they are full time workers and have 2 children each!!! Also ladies this just proves that everyone has a completely different genetic makeup and unique shape and size, so aspiring to look like someone or a certain way may not be realistic!!! Just be the best YOU can be and be CONFIDENT!!!!!