Time to get fit ladies!!! Are you a person who has never exercised before? If so why not? Walking 30 mins 5 x a week can reduce your mortality by 30% and can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50%. Start today, get up earlier before work or go for a walk after work. Once you are a speedy walker, start jogging for 1 min and walk for 1 min and repeat 15 times (total of 30 mins). Diet also as important as exercise, so a starting point would be to change white for brown…so white bread, pasta, rice etc replace it with brown and reduce/cut out sweets/cakes/biscuits/chocolates.
#changeyourlife #eathealthy #exercise #getfit #starttoday #dontdelay #lovefitness #lovelife #femalebootcamp #fitnesstips #instafollow #fitnessblogger
Recent Comments