Female Bootcamp running club, is a five week course consisting of two sessions per week. We aim to get every person on the course to complete a 5 k run. On the course we cater for complete beginners and intermediate ability.
If you are a beginner the course is a great way to start your fitness journey we will work with you on the basic stretches to managing your breathing and stamina as you are running. Session by session we will build your run and eventually you will be able to develop your own technique.
If you are an intermediate runner the course will help you to develop your techniques and get you running a further distance. We will help to improve your current fitness and potentially developed to an advanced runner. In turn increasing your speed and stamina.
Firstly we are focusing on muscular strength in the legs and building up the cardio vascular and leg endurance. Along side this we will also be training the core to increase core stability.
Every year Female Boot camp do a 5 k and 10 k run at Weston Park Pretty Muddy raising money for Cancer Research UK and every year our ultimate goal is to increase our runners and raise more money for the charity.
If you missed out and would like to do the next Running Club please contact us via the contact page.