Monthly Archives: April 2016

You are special and amazing!!!

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Life is a balancing act, busy job, being a mother, doing the housework etc, Why not have some YOU time!! Literally, get out the house, liaise with your partner, husband, and family to watch the kids and escape for a run or a workout in the garden. Exercise releases endorphins (feel good hormones) so once you’ve completed a workout you feel a sense of achievement and can be a lot more productive with your day. Not only this but exercise helps promote good natural sleep and gives us more energy….. The benefits are endless. #makeachange #benefityourlife #sleepwell #increaseyourenergy #achieve #feelgood #femalebootcamp #feelfree #momtime #youtime #instfollow #l4l #lovefitness #followme

It’s never too late to start!!! Change your life…Today!!!

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Time to get fit ladies!!! Are you a person who has never exercised before? If so why not? Walking 30 mins 5 x a week can reduce your mortality by 30% and can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50%. Start today, get up earlier before work or go for a walk after work. Once you are a speedy walker, start jogging for 1 min and walk for 1 min and repeat 15 times (total of 30 mins). Diet also as important as exercise, so a starting point would be to change white for brown…so white bread, pasta, rice etc replace it with brown and reduce/cut out sweets/cakes/biscuits/chocolates.

#changeyourlife #eathealthy #exercise #getfit #starttoday #dontdelay #lovefitness #lovelife #femalebootcamp #fitnesstips #instafollow #fitnessblogger

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This weeks weighing TIPS!!!

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Stop stepping on the scales ladies!!! Weight is just a number, try not to get fixated on how much you weigh by standing on the scales every day. Instead try measuring yourself, here is a quick guide:

  • Measure the following areas…. Thigh, Upper arm, Hips, Belly Button (waist), Chest and Back. Measure in inches in the same spot each time (every 6 weeks) and make a note.
  • Obviously if you are NOT training and eating right then you will not see results!!!

#loseinches #lookamazing #reachyourgoals #eatcleantraindirty #focus #changeyourlife #lifestylechanges # femalebootcamp #femalefitnessfamily #endorphinrelease #routine #train #exercise #getlean #burnfat #weightloss #tummy #ditchthescales